The Inner Voices Holding You Back and How to Overcome Them

1. In this insightful episode, Elizabeth Chappell shares the invaluable lessons she learned from her business coach, Lindsey White. These life-changing concepts, inspired by Shirzad Chamine’s Positive Intelligence, reveal how our thoughts can sabotage our success and happiness—and how to regain control.

Elizabeth delves into the 10 mental saboteurs that can undermine entrepreneurs and individuals alike, explaining how to:

• Recognize these saboteurs in your daily life.
• Reduce their power to create more mental clarity and peace.
• Harness the Sage mindset to approach challenges with creativity and positivity.

Whether you’re an entrepreneur or simply looking for tools to improve your life, this episode offers practical wisdom and actionable takeaways to help you thrive.

Key Topics Covered:

• The 10 Saboteurs: The Judge is the master saboteur that criticizes yourself, circumstances and others. The Controller feels like you need to have control of a situation to reduce anxiety. The Stickler is the perfectionist – overly focused on order and rules. The Pleaser seeks validation through people pleasing at your own personal cost. The Hyper Achiever measures your self worth and validation on achievements. The Victim is emotional and dramatic that uses pain to gain attention or affection. The Hyper Rational focuses excessively on logic and emotions and feelings are negative. The Hyper Vigilant is constantly anxious and anticipating danger. Restless is always looking for the next activity or distraction. Number ten is The Avoider which avoids discomfort, conflict or difficult tasks. 
• Why recognizing and naming your saboteurs is the first step to disarming them. Recognizing the roots from our childhood survival modes and how it is hindering our growth.
• The transformative power of building mental fitness and strengthening your inner Sage.

Tune in for an empowering conversation and start breaking free from the mental barriers holding you back!